Birria de Chivo (Keto, sin Garbanzos, Arroz ni Tortillas)
Goat Birria Stew (Keto, no Carbs)
Yes, with a tweak: request absolutely no tortillas, rice, beans, or garbanzo beans (chickpeas) if they are typically added. About 11g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A deeply flavorful and aromatic stew featuring tender goat meat slow-cooked in a rich, complex broth made from various dried chiles, spices, and a hint of vinegar. Served as a hearty bowl of meat and broth.
Key ingredients
Goat meat (various cuts), dried chiles (guajillo, ancho, pasilla), tomatoes, white onion, garlic, cumin, oregano, cloves, bay leaves, vinegar, salt, black pepper, cooking oil.
How to make it keto
Crucially, request absolutely no tortillas, rice, beans, or garbanzo beans (chickpeas) if they are typically added. The dish should be served as just the meat and broth. Confirm no masa or cornstarch is used to thicken the broth, and no sugar is added to balance the sauce.
Watch out for
Dried chiles, tomatoes, and onions contribute natural carbs. A significant risk comes from potential thickeners like masa or cornstarch, or added sugar in the broth/sauce. Always confirm preparation method for keto compliance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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