Borrego en Mole de Cacahuate
Lamb in Peanut Mole Sauce (Keto, without Rice or Tortillas)
Yes, with a tweak: ensure the mole sauce is made without bread or starchy thickeners. About 13g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Juicy lamb pieces slow-cooked in a rich and creamy mole sauce primarily made from ground peanuts, chiles, and spices, offering a nutty and deeply savory flavor.
Key ingredients
Lamb (shoulder or leg), peanuts, dried chiles (e.g., ancho, guajillo), garlic, onion, sesame seeds, spices (e.g., cumin, cinnamon), chicken broth, cooking oil or lard, salt, pepper.
How to make it keto
Ensure the mole sauce is made without bread or starchy thickeners. Request no rice, beans, or tortillas. Ask for a side of steamed greens or sliced avocado.
Watch out for
Peanuts contain carbs, and the total amount in a rich sauce can add up. Ensure no added sugars or starchy thickeners. The main carb risk is the traditional serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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