Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Mexican

Chicharrón de Jaiba (Keto, Solo Carne)

Crispy Fried Crab Meat (Keto, Meat Only)

Yes, with a tweak: request crispy fried crab meat. About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.

Needs a tweakHigh ProteinCrab
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
40gProtein
45gFat
580Calories

What it is

Delectable fried crab meat, prepared to a crispy texture resembling chicharrón, often a delicacy from coastal regions. This keto version ensures pure crab meat, without any starchy fillers or breading, making it a savory, high-protein treat.

Key ingredients

Crab meat

How to make it keto

Request crispy fried crab meat. Confirm it is pure crab meat, not mixed with fillers, and is completely unbreaded. Serve it plain with lime wedges and perhaps a side of fresh, sugar-free salsa or avocado slices, omitting any tostadas, chips, or tortillas.

Watch out for

Could be served with breading or starchy fillers if not specified. Often accompanied by high-carb sides like tortillas or crackers. Sauces might contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

Champiñones a la Mexicana
Champiñones a la Mexicana
Mexican Style Sautéed Mushrooms
Champiñones al Ajillo
Champiñones al Ajillo
Garlic Mushrooms
Chapulines con Ajo y Chile
Chapulines con Ajo y Chile
Garlic and Chili Grasshoppers (Keto)
Chicharrón en Salsa Roja
Chicharrón en Salsa Roja
Pork Rinds in Red Sauce
Chicharrón en Salsa Verde
Chicharrón en Salsa Verde
Pork Rinds in Green Sauce
Chicharrón Prensado en Salsa
Chicharrón Prensado en Salsa
Pressed Pork Rind in Sauce (Keto, No Tortilla)

Other crab dishes around the world

Maryland Crab Imperial
Maryland Crab Imperial
American
Keto Yangnyeom Gejang
Keto Yangnyeom Gejang
Korean
Curried Crab
Curried Crab
Trinidadian
Sup Asparagus Kepiting
Sup Asparagus Kepiting
Indonesian
Kakra Jhal
Kakra Jhal
Bengali
Súp Măng Cua
Súp Măng Cua
Vietnamese