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All cuisines › Mexican

Chilaquiles de Nopal con Pollo Deshebrado

Nopal Chilaquiles with Shredded Chicken (Keto)

Yes, with a tweak: confirm salsas are sugar-free. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatChicken
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8gNet carbs
15gTotal carbs
7gFibre
58gProtein
60gFat
800Calories

What it is

A keto-friendly twist on the classic: grilled nopal (cactus paddle) strips are used in place of traditional tortilla chips, smothered in a savory red or green salsa, topped with shredded chicken, crumbled cotija cheese, and a dollop of sour cream.

Key ingredients

Nopal (cactus paddles), shredded chicken, red or green salsa (tomatillos, chiles, onion, garlic, cilantro), cotija cheese, sour cream, avocado (optional), olive oil.

How to make it keto

Confirm salsas are sugar-free. Ensure no traditional tortilla chips are used.

Watch out for

Hidden sugar in salsa, use of traditional tortilla chips, high-carb toppings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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