Codorniz al Mojo de Ajo
Quail in Garlic Butter Sauce (Keto, with Low-Carb Sides)
Yes, with a tweak: request without any rice, potatoes, or other starchy sides. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
Whole quail pan-fried or gently braised in a flavorful sauce rich with garlic, butter, and a hint of lime. The meat is delicate and infused with savory flavors.
Key ingredients
Whole quail, butter, garlic, olive oil, lime juice, cilantro, salt, pepper.
How to make it keto
Request without any rice, potatoes, or other starchy sides. Ask for extra butter or olive oil. Confirm no breading on the quail.
Watch out for
Ensure no breading is used on the quail. The main carb risk is the typical accompaniment of rice or potatoes, which must be omitted. Some preparations might use wine, which adds trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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