Mollejas de Res a la Plancha (Keto)
Grilled Beef Sweetbreads Platter (Keto)
Yes, with a tweak: request 'sin tortillas, sin arroz, sin frijoles' (no tortillas, no rice, no beans). About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.
What it is
Tender and fatty beef sweetbreads (thymus gland) seasoned and grilled until slightly crispy. Served as a platter with keto-friendly garnishes like grilled nopales or a simple fresh salsa and avocado slices, omitting tortillas, rice, and beans.
Key ingredients
Beef sweetbreads, olive oil, salt, black pepper, garlic powder, lime wedges, nopales (cactus paddles), fresh salsa (tomato, onion, cilantro, jalapeño), avocado.
How to make it keto
Request 'sin tortillas, sin arroz, sin frijoles' (no tortillas, no rice, no beans). Ensure no sugary marinades are used. Confirm salsa contains no added sugar.
Watch out for
Hidden sugars in marinades or sauces, high-carb side dishes (rice, beans, potatoes), tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
