Riñones al Jerez (con Guarnición Keto)
Kidneys in Sherry Sauce (with Keto Sides)
Yes, with a tweak: ensure the sauce is not thickened with flour or starch; verify no added sugar in the sauce. About 7g net carbs per serving.
What it is
Beef kidneys sautéed and simmered in a rich sauce made with dry sherry, beef broth, garlic, onions, and often mushrooms. This dish is naturally low-carb, but typically served with rice or bread, which must be omitted. Request keto-friendly vegetable sides.
Key ingredients
Beef kidneys, dry sherry, beef broth, butter or oil, garlic, onion, mushrooms, fresh parsley, salt, black pepper.
How to make it keto
Ensure the sauce is not thickened with flour or starch; verify no added sugar in the sauce. Request steamed or grilled low-carb vegetables (e.g., broccoli, asparagus, green beans) instead of rice, tortillas, or bread.
Watch out for
Flour or cornstarch used as a thickener in the sauce, hidden sugars in the sauce, high-carb side dishes (rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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