Romeritos en Mole (Keto, Sin Tortitas ni Papas)
Seepweed in Mole Sauce (Keto, Without Shrimp Patties or Potatoes)
Yes, with a tweak: confirm no sugar or flour/masa is used as a thickener in the mole. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A festive Mexican dish featuring romeritos (seepweed) cooked in a rich, savory mole sauce, traditionally prepared during holiday seasons. This keto version omits the carb-heavy shrimp patties and potatoes, focusing on the earthy flavor of the romeritos and the complex mole.
Key ingredients
Romeritos, dried chiles, garlic, spices, vegetable broth
How to make it keto
Crucially, confirm no sugar or flour/masa is used as a thickener in the mole. Ensure it is served without the traditional 'tortitas de camarón' (shrimp patties, usually breaded) and potatoes.
Watch out for
Sugar and flour/masa in the mole sauce, traditional shrimp patties and potatoes are high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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