Sopa Tarasca Keto (Sin Frijoles ni Tortillas)
Tarascan Style Soup (Keto, no beans or tortilla strips)
Yes, with a tweak: absolutely specify no pinto beans or fried tortilla strips. About 9g net carbs per serving.
What it is
A rich and creamy tomato and chili-based broth (often featuring ancho and pasilla chiles) topped with crumbled queso fresco, sliced avocado, and a dollop of crema. Modified to exclude traditional pinto beans and fried tortilla strips.
Key ingredients
Tomato, ancho chili, pasilla chili, chicken or vegetable broth, onion, garlic, cilantro, queso fresco, avocado, Mexican crema (or sour cream).
How to make it keto
Absolutely specify no pinto beans or fried tortilla strips. Request unsweetened crema if available, or confirm no sugar is added to the broth or tomato base. Focus on the rich broth, cheese, and avocado.
Watch out for
Pinto beans, fried tortilla strips, hidden sugars in tomato base, high carb crema (if sweetened).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
