Blitva sa bijelim lukom i maslinovim uljem (Bez Krompira)
Sautéed Chard with Garlic and Olive Oil (Without Potatoes)
Yes, with a tweak: specify 'bez krompira' (without potatoes). About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
A popular and healthy side dish along the Montenegrin coast, consisting of fresh Swiss chard sautéed with garlic and generously drizzled with olive oil. This keto version specifies the omission of the typically included potatoes.
Key ingredients
Swiss chard, olive oil, garlic, salt, pepper.
How to make it keto
Crucially, specify 'bez krompira' (without potatoes). Ensure it's prepared simply with chard, garlic, and a generous amount of olive oil. Confirm no other high-carb vegetables are added.
Watch out for
Blitva (chard) is almost universally served with boiled potatoes in Montenegro and Croatia. Explicit omission is essential to make this dish keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
