Dinstano Zelje
Sautéed Greens (without potatoes)
Yes, with a tweak: request without potatoes (krompir). About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
A traditional Montenegrin side dish of blanched and then sautéed leafy greens, typically Swiss chard (blitva) or spinach, simply prepared with garlic and generous olive oil.
Key ingredients
Swiss chard/spinach, olive oil, garlic, salt, pepper.
How to make it keto
Crucially, request without potatoes (krompir). Ensure it's prepared simply with olive oil and garlic, avoiding any other high-carb additions.
Watch out for
High risk of being served with potatoes, especially if ordering 'blitva'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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