Verdure Miste Grigliate
Mixed Grilled Vegetables
Yes, keto as served. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
An assortment of seasonal low-carb vegetables (e.g., eggplant, bell peppers, fennel, radicchio) expertly grilled and lightly seasoned with olive oil, salt, and pepper.
Key ingredients
Eggplant, bell peppers (red, yellow), fennel, radicchio, olive oil, garlic, salt, black pepper, fresh herbs (e.g., oregano, basil).
Optional tweaks
Explicitly request no high-carb vegetables like potatoes, carrots, corn, or peas. Ensure simple preparation with olive oil and seasoning, avoiding sugary glazes or balsamic reductions.
Say this to the waiter (Italian)
Niente patate, carote, mais o piselli. Grigliate con olio e condimento, senza glasse zuccherate o balsamico.
Please no potatoes, carrots, corn, or peas. Grille with olive oil and seasoning, no sugary glazes or balsamic.
Watch out for
Inclusion of high-carb vegetables. Sugary balsamic glazes or dressings. Sometimes marinated in sugar-containing solutions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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