Goveđi Gulaš (Keto Modified)
Montenegrin Beef Goulash with Keto Vegetables
Yes, with a tweak: request no flour or starch for thickening. About 7g net carbs per serving.
What it is
A rich and hearty beef stew, slow-cooked with onions, bell peppers, and paprika until the meat is fork-tender. This keto version omits traditional high-carb sides and thickeners.
Key ingredients
Beef chunks, onions, bell peppers, garlic, paprika, tomato paste (minimal), beef broth, lard/oil, salt, pepper.
How to make it keto
Request no flour or starch for thickening. Ask for it to be served with a side of steamed green vegetables (e.g., spinach, blitva) instead of potatoes, pasta, or bread.
Say this to the waiter (Serbian)
Molim vas, Goveđi Gulaš bez brašna ili skroba za zgušnjavanje. Poslužite ga sa kuvanim zelenim povrćem umesto ugljenih hidrata.
Please prepare the Goveđi Gulaš without flour or starch for thickening. Serve it with steamed green vegetables instead of carbs.
Watch out for
Often thickened with flour or served with potatoes, polenta, or pasta. Some recipes might include higher-carb vegetables like carrots or root vegetables in larger quantities. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
