Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Jagnjeća Koljenica Dinstana (Keto Modifikovano)

Braised Lamb Shank (Keto Modified)

Yes, with a tweak: confirm the braising liquid does not contain high-carb vegetables like carrots or potatoes, and no flour or starch is used as a thickener; request non-starchy green… About 7g net carbs per serving.

Needs a tweakHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
11gTotal carbs
4gFibre
70gProtein
65gFat
900Calories

What it is

A magnificent lamb shank, slow-braised to succulent perfection in a rich, aromatic broth with herbs and spices until the meat effortlessly falls off the bone. This keto version is prepared without root vegetables in the braising liquid and served with simple, sautéed green vegetables.

Key ingredients

Lamb shank, beef broth, onion, garlic, celery, bay leaf, rosemary, olive oil, salt, black pepper, seasonal keto vegetables (e.g., green beans, broccoli).

How to make it keto

Confirm the braising liquid does not contain high-carb vegetables like carrots or potatoes, and no flour or starch is used as a thickener; request non-starchy green vegetables as a side.

Watch out for

Hidden flour/starch in the braising liquid, sugary sauces, high-carb root vegetables commonly used in traditional stews.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Crnogorski Biftek
Crnogorski Biftek
Montenegrin Grilled Beef Steak with Keto Sides
Crnogorski Gulaš
Crnogorski Gulaš
Montenegrin Beef Stew with Keto Sides
Hobotnica ispod Sača
Hobotnica ispod Sača
Octopus Cooked Under the Bell (Keto Version)
Jagnjeće Pečenje
Jagnjeće Pečenje
Montenegrin Roast Lamb (without potatoes)
Jagnjetina ispod sača
Jagnjetina ispod sača
Lamb Roasted Under the Bell (Sač) with Keto Vegetables
Jagnjetina ispod sača
Jagnjetina ispod sača
Roasted Lamb under the Bell with Keto Vegetables

Other lamb dishes around the world

Bayd bel Naqaneq
Bayd bel Naqaneq
Palestinian
Tocană de Oaie
Tocană de Oaie
Romanian
Rack of Lamb with Rosemary and Garlic
Rack of Lamb with Rosemary and Garlic
Australian
Džigerica na žaru
Džigerica na žaru
Serbian
İskender Kebap
İskender Kebap
Turkish
Ye'beg Gult
Ye'beg Gult
Ethiopian