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All cuisines › Montenegrin

Keto Punjene paprike (no rice)

Keto Stuffed Bell Peppers with Minced Meat (no rice)

Yes, with a tweak: explicitly state 'no rice' in the stuffing. About 13g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakHigh ProteinBeef
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13gNet carbs
18gTotal carbs
5gFibre
60gProtein
50gFat
750Calories

What it is

Bell peppers generously stuffed with a savory mixture of minced meat (beef/pork), onions, and spices, slow-cooked in a light tomato-based sauce. The traditional rice typically found in the stuffing is omitted for this keto-modified version.

Key ingredients

Bell peppers, ground beef/pork mix, onion, garlic, tomato paste (moderate), olive oil, spices (paprika, salt, pepper), herbs.

How to make it keto

Explicitly state 'no rice' in the stuffing. Confirm no sugar is added to the tomato sauce.

Watch out for

Rice in the stuffing (MUST omit). Excessive tomato paste/sauce, which can be high in carbs. Hidden sugars in commercially prepared tomato paste/sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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