Keto Punjene Paprike (Stuffed Bell Peppers with Cauliflower Rice)
Keto Stuffed Bell Peppers with Minced Meat and Cauliflower Rice
Yes, with a tweak: essential to request *cauliflower rice instead of traditional rice* in the stuffing. About 12g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A keto version of the beloved Montenegrin stuffed bell peppers. Sweet bell peppers are filled with a savory mixture of minced meat (beef/pork), herbs, and riced cauliflower, then simmered in a rich tomato-based sauce.
Key ingredients
Bell peppers, minced beef/pork, cauliflower rice, onion, garlic, tomato passata (sugar-free), olive oil, eggs (as binder), paprika, parsley, salt, pepper.
How to make it keto
Essential to request *cauliflower rice instead of traditional rice* in the stuffing. Confirm that the tomato sauce contains no added sugar and no flour/starch thickeners. Limit onion.
Watch out for
Traditional rice is the main carb. Tomato sauces can contain significant added sugar; inquire if possible. Onions can add up. Ensure no flour in sauce or stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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