Keto Punjene Tikvice
Keto Stuffed Zucchini (Meat-Filled)
Yes, with a tweak: ensure the filling contains no rice, breadcrumbs, or other starches. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
Zucchini halves hollowed out and filled with a savory mixture of minced meat, herbs, and seasonings, then baked until tender and flavorful. This keto version specifically omits rice or breadcrumbs from the filling.
Key ingredients
Zucchini, minced beef/pork (or a mix), onion, garlic, tomato paste (small amount for flavor), fresh parsley, eggs (as binder), paprika, salt, pepper, olive oil.
How to make it keto
Crucially, ensure the filling contains no rice, breadcrumbs, or other starches. Request extra meat in the filling to maintain a substantial portion. Confirm no sugary tomato sauce is used.
Say this to the waiter (Serbian)
Za Keto Punjene Tikvice, molim da punjenje nema pirinča, prezli ni skroba. Dodajte više mesa u punjenje. Potvrdite da paradajz sos nije sladak.
For Keto Punjene Tikvice, ensure the filling has no rice, breadcrumbs, or starch. Please add extra meat to the filling. Confirm no sugary tomato sauce.
Watch out for
Traditionally, rice or breadcrumbs are common ingredients in the filling. Sugary tomato sauce may be used for baking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
