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All cuisines › Montenegrin

Keto Riblja čorba

Keto Fish Stew

Yes, with a tweak: confirm explicitly that no rice, pasta, or flour is used as a thickener. About 7g net carbs per serving.

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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
25gFat
400Calories

What it is

A hearty and flavorful fish stew, popular along the coast and by lakes, made with a variety of fresh fish, simmering with onions, bell peppers, tomatoes, garlic, and herbs in a rich fish broth. Modified to be free of rice, pasta, or flour thickeners.

Key ingredients

Various white fish (e.g., sea bass, carp, hake), onions, bell peppers, tomatoes (small amount), garlic, olive oil, fish broth, bay leaf, paprika, salt, pepper.

How to make it keto

Confirm explicitly that no rice, pasta, or flour is used as a thickener. While tomatoes are present, the quantity in a stew is usually acceptable for keto; however, inquire if a significant amount of starchy vegetables like carrots or potatoes are added (and request their omission if so).

Say this to the waiter (Serbian)

Keto Riblja Čorba, molim vas bez krompira, pirinča, testenine i brašna. Neka bude samo povrće sa malo ugljenih hidrata, poput luka i paprike.

For Keto Riblja Čorba, no potatoes, rice, noodles, or flour thickeners. Please use only low-carb vegetables like onion and bell pepper.

Watch out for

Commonly thickened with flour, or includes rice/pasta. May contain starchy vegetables like potatoes or carrots. Some restaurants might add a touch of sugar to balance acidity.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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