Krap u Tepsiji (bez krompira)
Baked Carp from Skadar Lake (without Potatoes)
Yes, with a tweak: specify NO POTATOES. About 9g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
Skadar Lake carp, typically baked whole in a pan with generous olive oil, onions, and sometimes tomatoes and spices. This version strictly omits the common potato accompaniment for a keto-friendly meal.
Key ingredients
Whole carp, olive oil, onions, garlic, parsley, paprika, bay leaf, salt, pepper, small amounts of tomatoes.
How to make it keto
Crucially, specify NO POTATOES. Request to minimize or omit tomatoes if carb sensitive (though usually small amounts are used). Ensure no flour-based thickeners in the sauce.
Watch out for
Traditionally served with potatoes. Tomatoes add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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