Mućkalica (keto style)
Spicy Keto Meat and Vegetable Stew
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 13g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A vibrant and spicy Montenegrin stew featuring chunks of various meats (often pork and beef) simmered with colorful bell peppers, onions, and tomatoes, prepared without any potato or flour thickeners for a keto profile.
Key ingredients
Pork loin, beef, bell peppers (red, green), onion, garlic, tomatoes (fresh or crushed, check for sugar), paprika, chili flakes, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no flour or cornstarch is used as a thickener. Request minimal or no sugar in any tomato products used.
Watch out for
Potatoes/starch are common thickeners; sugar in tomato products or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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