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All cuisines › Montenegrin

Orada sa Žara / Lignje sa Žara (Grilled Seafood Selection)

Grilled Sea Bream or Grilled Squid with Keto Sides

Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.

Keto as servedHigh ProteinFish
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3gNet carbs
4gTotal carbs
1gFibre
65gProtein
55gFat
750Calories

What it is

Freshly caught Adriatic sea bream (orada) or tender squid (lignje), simply grilled with olive oil, minced garlic, and fresh herbs, showcasing the quality of Montenegrin seafood.

Key ingredients

Sea Bream or Squid, olive oil, garlic, parsley, salt, pepper.

Optional tweaks

Insist on no potato, rice, or polenta sides. Ask for plain grilled low-carb vegetables (like zucchini, eggplant, bell peppers) or a simple green salad with oil and vinegar dressing.

Say this to the waiter (Serbian)

Uz Oradu/Lignje sa žara, molim bez krompira, pirinča ili palente. Može grilovano povrće ili jednostavna zelena salata sa uljem i sirćetom.

For the grilled seafood, no potato, rice, or polenta. Please substitute with plain grilled low-carb vegetables or a simple green salad with oil and vinegar.

Watch out for

Standard side dishes include high-carb options. Some marinades or sauces might contain sugar. Ensure squid is not breaded or floured before grilling.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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