Pastrmka na žaru (keto)
Grilled Trout with Lemon and Keto Greens
Yes, with a tweak: ensure no potatoes, rice, or cornmeal polenta. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
Fresh trout, typically from local rivers or lakes, grilled to perfection and seasoned simply with lemon and herbs. Served with buttered greens instead of typical potato or polenta sides.
Key ingredients
Whole trout, olive oil, lemon, parsley, garlic, salt, pepper, butter, spinach or blitva (Swiss chard) for keto side.
How to make it keto
Ensure no potatoes, rice, or cornmeal polenta. Request a side of grilled or sautéed low-carb vegetables, preferably 'blitva' (Swiss chard) with garlic and olive oil.
Say this to the waiter (Serbian)
Molim vas, bez krompira, pirinča ili palente. Želim prilog grilovane blitve sa belim lukom i maslinovim uljem.
Please serve this without potatoes, rice, or polenta. I'd like a side of grilled 'blitva' with garlic and olive oil instead.
Watch out for
Always clarify no potato, rice, or bread is served with the fish. Some sauces might contain hidden sugars, ask for plain preparation with lemon and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
