Popeci (Keto Modified, Unbreaded)
Montenegrin Stuffed Meat Roll (Keto Modified, Unbreaded)
Yes, with a tweak: absolutely essential: request the dish to be prepared WITHOUT BREADING. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
Traditionally a breaded and fried pork or veal schnitzel, stuffed with Njegusi prosciutto and cheese (often kajmak or another local cheese). This keto modification omits the breading for a high-fat, high-protein experience.
Key ingredients
Pork or veal cutlet, Njegusi prosciutto, cheese (e.g., kajmak, young cheese), olive oil/butter for cooking, salt, pepper.
How to make it keto
Absolutely essential: request the dish to be prepared WITHOUT BREADING. Ask for it to be pan-fried or grilled simply, allowing the meat, prosciutto, and cheese to shine.
Say this to the waiter (Serbian)
Popeci, molim, bez pohovanja. Samo prženo ili grilovano.
Popeci, please prepare without breading. Pan-fried or grilled simply.
Watch out for
The breading is a significant carb risk; ensuring its complete omission is vital.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
