Popeci (Keto-style)
Stuffed Veal/Pork with Prosciutto and Cheese (No Breading)
Yes, with a tweak: absolutely *no breading*. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
A Montenegrin specialty featuring a pounded veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and cheese. Traditionally breaded and fried, this keto version omits the breading.
Key ingredients
Veal or pork cutlet, Njeguški pršut, cheese (e.g., kashkaval or local hard cheese), olive oil, butter, salt, pepper.
How to make it keto
Absolutely *no breading*. Request it to be pan-fried or grilled instead of deep-fried. Ensure no flour or starch is used in any accompanying sauce. Ask for a side of non-starchy vegetables like grilled zucchini or spinach instead of potatoes/rice.
Say this to the waiter (Serbian)
Popeci, molim vas, bez brašna ili prezli. Samo prženo u ulju ili puteru.
For Popeci, please ensure no breading or flour. Just pan-fried in oil or butter.
Watch out for
Breading is the primary risk. Also, any sauces might contain thickeners or sugar. Traditional carb sides must be explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
