Popeci (Keto-style, Unbreaded)
Keto Montenegrin Pork/Veal Roulade (Unbreaded)
Yes, with a tweak: ask for it 'bez pohovanja' (without breading). About 6g net carbs per serving.
What it is
A Montenegrin specialty, traditionally a breaded cutlet (pork or veal) stuffed with Njeguški prosciutto and cheese. The keto version is prepared without breading and pan-fried.
Key ingredients
Pork or veal cutlet, Njeguški prosciutto, Njeguški sir (cheese) or similar hard cheese, olive oil/butter for pan-frying, salt, pepper.
How to make it keto
Crucially, ask for it 'bez pohovanja' (without breading). Request it to be pan-fried with butter or olive oil. Confirm no flour or breadcrumbs are used in the preparation. Ask for a side green salad instead of starchy sides.
Watch out for
The dish is defined by its breading. Omitting it completely is key. Ensure no hidden flour is used in any sauces or for dredging. Prosciutto and cheese generally have low carbs but check if any sugar is added during curing for prosciutto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
