Popeci (Pan-prženi, Bez Panade)
Pan-fried Stuffed Veal/Pork (Popeci, No Breading)
Yes, with a tweak: request NO breading (panada). About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
A Montenegrin delicacy featuring a veal or pork cutlet, pounded thin and stuffed with smoked ham (like prosciutto) and kajmak or cheese. Traditionally breaded and fried, this keto version omits the breading for a pure, rich flavor.
Key ingredients
Veal or pork cutlet, smoked ham/prosciutto, kajmak/cheese, olive oil/butter, salt, pepper. Served with a side green salad or grilled vegetables.
How to make it keto
CRITICAL: Request NO breading (panada). Pan-fried plain. Ask for keto-friendly sides (e.g., green salad with olive oil and vinegar, grilled zucchini) instead of potato or rice.
Watch out for
Breading (critical to omit), flour in sauces, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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