Popeci (Unbreaded Montenegrin Stuffed Meat)
Montenegrin Stuffed Pork/Veal (Unbreaded) with Pršut and Cheese
Yes, with a tweak: aBSOLUTELY MUST request UNBREADED. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
A Montenegrin specialty featuring thin slices of pork or veal, traditionally breaded and fried, then stuffed with Njeguški pršut (smoked ham) and local cheese (often kajmak or another firm cheese). This keto version omits the breading for a pure protein and fat experience.
Key ingredients
Pork loin or veal, Njeguški pršut, Montenegrin cheese (e.g., kajmak, young sir), olive oil, spices.
How to make it keto
ABSOLUTELY MUST request UNBREADED. This is the critical modification. Clarify no flour or breadcrumbs. Decline any starchy sides.
Watch out for
Traditionally heavily breaded and pan-fried. Ensure no starchy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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