B'tata o Khlie (Oeufs au Khlie)
Eggs Scrambled with Moroccan Cured Meat (Khlie) (No Bread)
Yes, with a tweak: explicitly request no bread (khobz). About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A hearty Moroccan breakfast dish featuring scrambled eggs cooked with khlie, a traditional preserved cured meat (often beef or lamb) that's rehydrated in its own fat. It's rich, savory, and very flavorful, and naturally high in fat and protein. Ensure no bread is served alongside.
Key ingredients
Eggs, khlie (cured meat, often preserved in fat), olive oil or smen.
How to make it keto
Explicitly request no bread (khobz).
Watch out for
Served with bread (khobz) which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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