Brochettes de Poulet / Brochettes de Kefta
Grilled Chicken or Spiced Minced Meat Skewers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Marinated pieces of chicken breast or seasoned minced beef/lamb (kefta) grilled on skewers. Simple, flavorful, and a staple of Moroccan grilled cuisine.
Key ingredients
Chicken breast OR minced beef/lamb, onion, parsley, cilantro, paprika, cumin, salt, pepper, olive oil.
Optional tweaks
Ensure no non-keto sides are served (e.g., rice, fries, bread). Ask for extra grilled low-carb vegetables if available.
Say this to the waiter (Arabic)
البروشيت، بدون أرز أو بطاطس مقلية أو خبز. هل يمكن الحصول على خضروات مشوية إضافية قليلة الكربوهيدرات؟
For the Brochettes, no rice, fries, or bread. Can I have extra grilled low-carb vegetables instead?
Watch out for
Marinades sometimes contain a small amount of sugar, but this is generally minimal in authentic Moroccan skewers. The main risk is from non-keto sides if ordered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.