Brochettes de Poulet et Légumes Grillés (Keto)
Grilled Chicken Skewers with Bell Peppers and Onions (Keto)
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender pieces of marinated chicken (or lamb/beef) threaded onto skewers with bell peppers and onions, then grilled to perfection. A simple, robust, and naturally low-carb option.
Key ingredients
Chicken breast/thigh (or lamb/beef), bell peppers, onions, olive oil, cumin, paprika, garlic, salt, pepper, parsley.
Optional tweaks
Ensure marinades do not contain sugar or honey. Request no rice, couscous, or bread as sides. Can ask for extra grilled vegetables like zucchini or eggplant.
Watch out for
Sugary marinades, often served with rice, fries, or bread. Some restaurants might use cornstarch in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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