Brochettes de Poulet et Agneau
Grilled Chicken and Lamb Skewers (Keto)
Yes, with a tweak: request plain grilled skewers with no sugary marinades. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade typically consists of olive oil, fresh herbs like parsley and cilantro, and Moroccan spices such as cumin, paprika, ginger, and garlic, imparting a rich, aromatic flavor.
Key ingredients
Chicken breast/thigh, lamb cubes, olive oil, parsley, cilantro, onion, garlic, cumin, paprika, salt, black pepper.
How to make it keto
Request plain grilled skewers with no sugary marinades. Omit any accompanying bread, rice, or potato fries. Ask for a simple green salad with oil and vinegar dressing as a side.
Say this to the waiter (Arabic)
بروشيط مشوية بلا ماريناد السكر. بلا خبز، روز، أو بطاطا فريت. بغيت سلطة خضرا بزيت و خل، عافاك.
Plain grilled Brochettes, no sugary marinade. No bread, rice, or fries. A green salad with oil and vinegar on the side, please.
Watch out for
Trace carbs from onion/garlic in marinade, potential hidden sugars in non-traditional marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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