Brochettes Kefta (Keto with Salad)
Spiced Ground Beef/Lamb Skewers with Keto Salad
Yes, with a tweak: confirm no breadcrumbs or other carb-based fillers are used in the kefta mix. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Juicy, grilled skewers of finely spiced ground beef or lamb (kefta), seasoned with classic Moroccan flavors of cumin, paprika, finely chopped onion, and fresh herbs. Served alongside a simple mixed green salad (lettuce, cucumber, minimal tomato) dressed with olive oil and vinegar, instead of traditional rice or bread.
Key ingredients
Ground beef/lamb, onion, parsley, cilantro, cumin, paprika, salt, black pepper, olive oil. Side salad (lettuce, cucumber, small amount of tomato, olive oil, vinegar).
How to make it keto
Confirm no breadcrumbs or other carb-based fillers are used in the kefta mix. Request no rice, fries, or bread. Ask for a simple, unsweetened oil and vinegar dressing for the salad.
Watch out for
Breadcrumbs in kefta (rare in authentic restaurants but worth checking), sugary salad dressing, hidden sugars in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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