Chakchouka (Œufs à la Sauce Tomate Épicée Keto)
Keto Moroccan Eggs in Spicy Tomato Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Eggs poached in a fragrant, spiced tomato and bell pepper sauce. A hearty and flavorful dish, naturally low in carbs when prepared without added sugar and served without bread.
Key ingredients
Eggs, canned diced tomatoes, bell peppers (red/green), onions, garlic, olive oil, cumin, paprika, cayenne pepper, fresh cilantro, parsley.
How to make it keto
Confirm no added sugar in the tomato sauce. Request no bread for dipping.
Watch out for
Hidden sugar in the tomato sauce. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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