Chicken Tagine with Green Olives & Artichoke Hearts (Keto Version)
Keto Chicken Tagine with Green Olives and Artichoke Hearts
Yes, with a tweak: explicitly request no potatoes, no carrots, no sweet potatoes. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Chicken pieces slow-cooked in a rich Moroccan sauce with onions, garlic, ginger, saffron, turmeric, green olives, and artichoke hearts. Prepared without potatoes or carrots, and served without traditional carb sides.
Key ingredients
Chicken, olive oil, onions, garlic, ginger, saffron, turmeric, green olives, artichoke hearts (canned or fresh), cilantro, parsley, water/broth.
How to make it keto
Explicitly request no potatoes, no carrots, no sweet potatoes. Ensure no added sugar. Request no couscous or bread.
Watch out for
Potential added sugar in the sauce; artichoke hearts are higher in carbs than many keto vegetables; traditionally served with high-carb vegetables and couscous/bread which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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