Chicken Tagine (with Green Olives & Zucchini, no Carbs)
Slow-Cooked Chicken Tagine with Green Olives & Zucchini
Yes, with a tweak: request 'no potatoes, no carrots, no chickpeas, no peas, no couscous.' Ask for extra keto vegetables. About 8g net carbs per serving.
What it is
Succulent chicken pieces (usually thighs or drumsticks) braised in a flavorful sauce with ginger, saffron, garlic, green olives, and served with keto-friendly vegetables like zucchini and bell peppers.
Key ingredients
Chicken thighs/drumsticks, olive oil, onion, garlic, ginger, turmeric, saffron, green olives, chicken broth, cilantro, parsley, zucchini, bell peppers.
How to make it keto
Request 'no potatoes, no carrots, no chickpeas, no peas, no couscous.' Ask for extra keto vegetables. Confirm no added sugar.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطا أو جزر أو حمص أو بازلاء أو كسكس. وهل يمكن إضافة المزيد من الخضروات المناسبة للكيتو؟ وتأكدوا أنه بدون سكر مضاف.
Please, no potatoes, carrots, chickpeas, peas, or couscous. Can I have extra keto vegetables? Confirm no added sugar.
Watch out for
Hidden sugars in the sauce, inclusion of high-carb vegetables like potatoes or carrots are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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