Chicken Tagine with Zucchini and Bell Peppers (Keto Modified)
Keto Chicken Tagine with Zucchini and Bell Peppers
Yes, with a tweak: request specific low-carb vegetables (zucchini, bell peppers, green beans) and explicitly no potatoes, carrots, chickpeas, peas, dried fruits, or couscous/bread. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Chicken pieces slow-cooked in a tagine with aromatic Moroccan spices, incorporating keto-friendly vegetables like zucchini and bell peppers, creating a rich and savory stew.
Key ingredients
Chicken pieces, zucchini, bell peppers, onion, garlic, ginger, turmeric, cumin, paprika, saffron, olive oil, cilantro, parsley, salt, black pepper.
How to make it keto
Request specific low-carb vegetables (zucchini, bell peppers, green beans) and explicitly no potatoes, carrots, chickpeas, peas, dried fruits, or couscous/bread. Confirm no added sugar.
Say this to the waiter (Arabic)
طاجن الدجاج، من فضلك أريده بخضروات الكوسا والفلفل الأخضر والفاصوليا الخضراء فقط. بدون بطاطس، جزر، حمص، بازلاء، فواكه مجففة، أو كسكس/خبز. هل فيه سكر مضاف؟
For the Chicken Tagine, please use only zucchini, bell peppers, and green beans. No potatoes, carrots, chickpeas, peas, dried fruits, couscous, or bread. Is there any added sugar?
Watch out for
High-carb vegetables (potatoes, carrots, peas, chickpeas) are common in chicken tagines; often served with bread/couscous; potential hidden sugars in sauce. Tomatoes and bell peppers contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
