Djej Mcharmel (Poulet aux Citrons Confits et Olives - Keto)
Braised Chicken with Preserved Lemon and Olives (Keto)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
A classic Moroccan braised chicken dish, rich with saffron, ginger, garlic, preserved lemons, and green olives. Prepared without traditional high-carb sides like potatoes or couscous, focusing solely on the flavorful chicken and its aromatic sauce.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil, onions, garlic, ginger, turmeric, saffron, preserved lemons, green olives, chicken broth, cilantro, parsley.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Confirm no sugar added to the sauce. Ask for extra olive oil.
Watch out for
Hidden sugars in marinades or sauces, potential for starchy vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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