Hargma (sans pois chiches)
Cow's Trotters Stew (Chickpeas Omitted)
Yes, with a tweak: request no chickpeas. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A deeply flavorful and nourishing stew made from slow-cooked cow's trotters, which release rich collagen, creating a naturally gelatinous and satisfying dish. It's infused with aromatic spices like garlic, saffron, and ginger, making it naturally keto-friendly when chickpeas are omitted.
Key ingredients
Cow's trotters, onion, garlic, fresh ginger, turmeric, saffron, ground cumin, paprika, olive oil, fresh cilantro, fresh parsley, water or broth.
How to make it keto
Crucially, request no chickpeas. Served without bread or couscous.
Watch out for
Chickpeas (the main carb risk, must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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