Hout Msharmal (Fish Chermoula)
Baked Fish with Chermoula (Keto Vegetables, No Rice)
Yes, with a tweak: specify no potatoes or carrots if vegetables are included. About 10g net carbs per serving.
What it is
Whole fish or fish fillets (e.g., sea bream, cod) marinated in chermoula (a potent blend of garlic, cilantro, parsley, olive oil, lemon juice, and spices like cumin and paprika) and then baked, often with low-carb vegetables.
Key ingredients
Whole fish/fillet, chermoula marinade (garlic, cilantro, parsley, olive oil, lemon juice, cumin, paprika, salt), bell peppers, zucchini, eggplant.
How to make it keto
Specify no potatoes or carrots if vegetables are included. Request no rice or bread. Ensure moderate lemon juice for lower carbs.
Watch out for
Potatoes or carrots often served with it. Potential for hidden sugar in the chermoula (unlikely but possible). Served with high-carb sides (rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
