Kefta Mkaouara (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Tomato Sauce (Keto)
Yes, with a tweak: ensure no breadcrumbs are used as a binder in the meatballs. About 10g net carbs per serving.
What it is
Juicy and flavorful meatballs made from seasoned ground beef or lamb, infused with Moroccan spices, herbs, and onion. These are gently simmered in a rich, robust tomato and spice sauce, often topped with a poached egg. The traditional version is usually served with bread for dipping the sauce. For keto, bread is omitted, and the sauce should be free of added sugars.
Key ingredients
Ground beef/lamb, onions, garlic, parsley, cilantro, cumin, paprika, salt, pepper. For sauce: Tomato paste/crushed tomatoes, olive oil, spices, water/broth. Eggs (optional).
How to make it keto
Ensure no breadcrumbs are used as a binder in the meatballs. Request no added sugar in the tomato sauce. Do not serve with bread.
Say this to the waiter (Arabic)
لطاجين الكفتة، من فضلك تأكد أن الكفتة بدون إضافات، والصلصة بدون سكر. قدمها بدون خبز أو كسكس. هل يمكنني إضافة بيضة؟
For the Keto Kefta Tagine, please ensure no fillers in the meatballs and no added sugar in the sauce. Serve without bread or couscous. Can I add an egg?
Watch out for
Onions and tomatoes (in the sauce) are the primary carb sources. Garlic. Restaurants might add sugar to tomato sauce for sweetness or to cut acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
