Kefta Mkaoura (Moroccan Meatball Tagine with Poached Eggs)
Moroccan Beef Meatball Tagine with Poached Eggs (Keto-Modified)
Yes, with a tweak: request no bread for dipping. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs poached directly in the sauce towards the end of cooking. A hearty and flavorful dish.
Key ingredients
Ground beef, tomato sauce, eggs, Moroccan spices
How to make it keto
Request no bread for dipping. Confirm no added sugar in the tomato sauce. Ensure no flour or breadcrumbs are used in the meatballs (authentic kefta often uses finely chopped onion/herbs, not breadcrumbs).
Watch out for
Added sugar in the tomato sauce, starch from onions, potential breadcrumbs in meatballs (though less common in authentic kefta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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