Kefta Tagine (Meatball Tagine, Served without Couscous)
Spiced Meatball Tagine in Tomato Sauce (Served without Couscous)
Yes, with a tweak: aBSOLUTELY MUST OMIT COUSCOUS OR BREAD. About 11g net carbs per serving.
What it is
Flavorful spiced meatballs (usually beef or lamb) simmered in a rich and savory tomato sauce, often topped with eggs poached directly in the sauce. A comforting and robust dish.
Key ingredients
Minced beef/lamb (kefta), tomato sauce, onion, garlic, ginger, paprika, cumin, parsley, cilantro, olive oil, eggs (optional).
How to make it keto
ABSOLUTELY MUST OMIT COUSCOUS OR BREAD. Confirm no added sugar in the tomato sauce preparation. If eggs are included, ensure they are plain and not mixed with carby ingredients.
Say this to the waiter (Arabic)
طاجين الكفتة من فضلك بدون كسكس أو خبز. وهل يمكن التأكد من عدم وجود سكر مضاف في صلصة الطماطم؟ إذا كان هناك بيض، أريده سادة.
For the Kefta Tagine, please omit couscous and bread. Confirm no added sugar in the tomato sauce. If eggs are included, ensure they are plain.
Watch out for
Tomato sauce often has added sugar in restaurant preparations. Always served with bread or couscous if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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