Kefta Tagine with Eggs (Keto-Modified, No Breadcrumbs)
Moroccan Meatball Tagine with Eggs (Keto-Friendly)
Yes, with a tweak: confirm no breadcrumbs or rice are used in the kefta meatballs. About 11g net carbs per serving.
What it is
Flavorful ground beef or lamb meatballs (kefta), simmered in a rich tomato sauce seasoned with Moroccan spices, and often topped with cracked eggs that cook directly in the sauce. This version is modified to ensure no breadcrumbs are used in the kefta and it's served without traditional high-carb accompaniments.
Key ingredients
Ground beef/lamb, onion, garlic, cilantro, parsley, cumin, paprika, cayenne pepper, tomato paste, crushed tomatoes, olive oil, eggs.
How to make it keto
Crucially, confirm no breadcrumbs or rice are used in the kefta meatballs. Request no added sugar in the tomato sauce. Ensure no bread or couscous is served alongside.
Say this to the waiter (Arabic)
لطاجين الكفتة بالبيض، هل الكفتة تحتوي على بقسماط أو حشوات؟ من فضلك، لا تضع سكر في صلصة الطماطم. وقدمه بدون خبز أو أي إضافات نشوية.
For the Kefta Tagine, does the kefta have breadcrumbs or fillers? Please, no added sugar in the tomato sauce, and serve without bread or high-carb sides.
Watch out for
Breadcrumbs in meatballs, sugary tomato sauce, non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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