M'derbel d'Aubergines et Lahm (Keto-Modified)
Eggplant and Lamb/Beef M'derbel (Keto-Modified)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A rich and hearty stew featuring fried then slow-simmered eggplant with tender pieces of lamb or beef, cooked in a savory tomato sauce with garlic, ginger, and Moroccan spices.
Key ingredients
Eggplant, lamb or beef (cubed), ripe tomatoes, olive oil, garlic, ginger, turmeric, cumin, paprika, cilantro, parsley, onion.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables. Confirm no sugar added to the tomato sauce. Ask for eggplant to be pan-fried, not deep-fried (or specify oil type).
Watch out for
Hidden sugars in tomato sauce, accidental high-carb vegetable inclusion, starchy thickeners, bread side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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