M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
Yes, with a tweak: absolutely no potatoes, rice, or couscous. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, turmeric, and saffron), roasted until the skin is crispy and the meat is tender. Served with keto-friendly vegetables.
Key ingredients
Whole chicken, olive oil, garlic, ginger, turmeric, cumin, paprika, salt, pepper, saffron. Side: Steamed green beans or zucchini.
How to make it keto
Absolutely no potatoes, rice, or couscous. Request a side of simple steamed low-carb vegetables (e.g., green beans, zucchini, spinach) or a plain green salad with olive oil and lemon.
Watch out for
Potential for sugar in a pre-made spice rub or marinade, though less common for this dish. Traditional carby side dishes will be served if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
