Makhada Filfil (Keto)
Keto Stuffed Bell Peppers (with Spiced Ground Meat)
Yes, with a tweak: ensure no rice, couscous, or breadcrumbs are used in the stuffing. About 10g net carbs per serving.
What it is
Bell peppers, typically green, red, or yellow, generously stuffed with a savory and aromatic mixture of spiced ground beef or lamb. The filling includes finely diced onions, garlic, tomatoes, and fresh herbs, seasoned with traditional Moroccan spices. Slow-baked or gently simmered in a light tomato sauce, modified by omitting rice or other carb-heavy fillers.
Key ingredients
Bell peppers, ground beef/lamb, onions, garlic, diced tomatoes, olive oil, cumin, paprika, ginger, salt, black pepper, cilantro, parsley.
How to make it keto
Crucially, ensure no rice, couscous, or breadcrumbs are used in the stuffing. Confirm no added sugar in the sauce.
Watch out for
Carbs from bell peppers, tomatoes, and onions (moderate). Restaurant tomato sauces can sometimes contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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