Mechoui (Slow-Roasted Lamb Shoulder with Keto Herbs)
Slow-Roasted Lamb Shoulder with Cumin and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A traditionally slow-roasted lamb dish, often a shoulder or leg, seasoned simply with salt, cumin, and other herbs. The meat is incredibly tender and fatty, making it naturally keto-friendly.
Key ingredients
Lamb shoulder/leg, olive oil, cumin, salt, pepper, garlic, rosemary, thyme.
Optional tweaks
Ensure no sugary glazes are used. Confirm no couscous, bread, or rice is served with it. Request green salad or grilled low-carb vegetables as sides if available.
Watch out for
Could be served with bread or sugary glazes in less authentic establishments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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