Merguez Grillées (Keto-Modified)
Grilled Moroccan Spicy Lamb/Beef Sausages (No Starchy Sides)
Yes, with a tweak: request the explicit omission of bread, fries, or any other starchy sides that are typically served with merguez. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Deliciously spicy and rich North African sausages (merguez), traditionally made from a blend of lamb or beef, seasoned with bold spices like harissa, cumin, and paprika. The sausages are grilled until beautifully browned and juicy.
Key ingredients
Merguez sausages (lamb and/or beef, harissa, cumin, paprika, garlic, salt), olive oil for grilling.
How to make it keto
Request the explicit omission of bread, fries, or any other starchy sides that are typically served with merguez. If possible, confirm with the kitchen that the sausages do not contain high-carb fillers or added sugars.
Watch out for
Typically served with bread or fries. While authentic merguez is usually high in meat content and low in carbs, some commercially produced or cheaper restaurant versions might contain fillers or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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