Moroccan Meatballs in Spiced Tomato Sauce (Kefta Mkaoura)
Spiced Lamb/Beef Meatballs with Poached Eggs in Tomato Sauce (Keto)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 11g net carbs per serving.
What it is
Flavorful ground lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with eggs poached directly in the sauce. Served without traditional bread.
Key ingredients
Ground lamb/beef, onions, garlic, parsley, cilantro, cumin, paprika, ginger, olive oil, canned crushed tomatoes, eggs, salt, black pepper.
How to make it keto
Confirm no breadcrumbs or flour are used in the meatballs. Request no added sugar in the tomato sauce. Ensure no bread is served on the side.
Watch out for
Hidden sugars in tomato sauce. Breadcrumbs/flour in meatballs. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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