Moroccan Sardine Tagine (Keto-style)
Moroccan Sardine Tagine (without carb sides)
Yes, with a tweak: request no potatoes or chickpeas. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Fresh sardines are commonly cooked in a tagine with a flavorful chermoula sauce (garlic, cilantro, paprika, cumin, olive oil) and sliced tomatoes, often with bell peppers. A light and protein-rich dish.
Key ingredients
Sardines, tomatoes, bell peppers, garlic, olive oil, cilantro, parsley, cumin, paprika, preserved lemon (optional).
How to make it keto
Request no potatoes or chickpeas. Ensure no added sugar in the sauce. Served without bread or rice; ask for additional low-carb vegetables instead.
Say this to the waiter (Arabic)
طاجين السردين، من فضلك بدون بطاطس أو حمص، وتأكد لي لا يوجد سكر مضاف في الصلصة. قدمه لي بدون خبز أو أرز، ومع خضروات إضافية قليلة الكربوهيدرات.
For the Sardine Tagine, please ensure no potatoes, chickpeas, or added sugar in the sauce. Serve without bread or rice, with extra low-carb vegetables.
Watch out for
Tomato and bell peppers contribute carbs; potential hidden sugar in sauces; traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
